THE PARADOXAL DIET. DISSOLVE THE PSYCHOLOGICAL BLOCKS THAT PREVENT YOU FROM SLIMMING AND KEEPING IN SHAPE

how to recover a healthy and balanced relationship with the pleasure of eating

The paradoxical diet

Author:

Giorgio Nardone


Year:

2007


Publisher:

Ponte alle Grazie


Necklace:

Brief therapy essays


Ebook

Diet: an epidemic of modern times, of developed countries, of affluent societies.
Who has never tried a diet at least once in their life to lose a few extra pounds? And therefore, since it concerns everyone, we all know how many unsuccessful results are collected by putting ourselves on these punitive tracks in which we try to keep a primary instinct such as hunger under control. Diets don't work, but not because you can't lose weight: either you can't follow it all the way or you follow it and then you regain the lost pounds.

A great psychologist explains the reasons for our tiring relationship with food and, through tricks that may seem unreasonable, teaches us how to recover a healthy and balanced relationship with the pleasure of eating.




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